o.m
Yoga and Hypnosis
Just like the ocean is vast, dynamic, and interconnected, our inner world reflects this same complexity. Being alive is like swimming in an ocean of consciousness.
As Rumi wrote, "we are the entire ocean in a drop".
​​
One single drop.
​​
Oceanic mindset, o.m., is a curiosity for the mind, the body, and the universe. A calling to explore new horizons and our true nature. A passion for the ocean, beaches and waves.
​​
Guided by yoga and hypnosis, you will flow through the depths of the mind, shift into a parasympathetic state, listen to your body and sometimes talk to me.
It's a nourishment to self-intimacy that supports you to better navigate your emotions, expand your perceptions and align with yourself and life around you.
​​​​​​​​​
O.m helps you to create meaningful changes in your life, wishing that it will ripple outwards into the collective, like swells across the open sea...​​​
I had the pleasure to join one of Renata's yin classes while visiting Berlin recently and it was a particularly resourceful moment for me. Renata is a warm and sensitive teacher who is talented at making everyone feel welcome in her space. Her ability to mix together her in-depth knowledge of yoga, meditation, and even hypnotherapy techniques made her class really special. I really took off to another world for an hour. I felt supported to dive into a vulnerable place within myself, and I came out of it feeling more connected, grounded and deeply rested. I highly recommend attending one of Renata's classes if you're seeking a moment of reconnection, intention, and care for yourself.
Marie Charlie (The Yin Reset)